Easy Baked Pork Tenderloin: Two Ways

I love to grill pork tenderloin, but with a freezing spring here, I have been baking in the oven instead for a tasty but extremely low-maintenance mid-week dinner. Here are two simple approaches, one European-inspired, the other Asian-inspired. If you can marinate the meat for 30-60 min before putting in the oven, so much the better.

The European-style Version
2 pork tenderloins
1.5 tbsp Grey Poupon mustard
A drizzle of Olive oil
White wine vinegar
Dried fennel seed, thyme, oregano
Salt and pepper

Place the pork in an oval baking dish. Smear the mustard all over the pork, and then drizzle a teaspoon or so of olive oil and about a third of a cup of white wine vinegar. Liberally salt and pepper, and then sprinkle a couple pinches of each of the dried herbs (crush up the fennel seed a bit first).

Pre-heat the oven to 425F and make sure the meat is well-coated in the sauce before putting into the oven. After the pork cooks for 10 minutes, turn the oven down to 350F. Flip the tenderloins after 25-30 minutes.

The critical factor is pulling the meat out at the right time. Start checking the temperature about 45 to 50 minutes in. Insert an instant read thermometer and remove each tenderloin when it reads 135. Let rest under foil for five minutes, then slice and serve, spooning some of the delicious sauce on top.

The Asian-style Version
1 tbsp minced fresh ginger
3-4 cloves garlic, minced
A drizzle of olive oil (or sesame oil)
A healthy dose of soy sauce (est 1/3 cup)
2 tsp mirin sauce

Cook in the same way as above.

Pork Loin Roast w Orange Juice and Lime


I rarely mix fruit and meat. A pork-and-apples dish was the cause of a veritable showdown at the OK Corral of my mother’s kitchen when I was 7 years old.  But a few years ago when I was just starting out with this blog, I remember doing a pork roast with orange juice and loving it. I never recorded the recipe, but my brain did store away a mental bookmark to Bitchin’ Camero’s recipe from back in May 2009.  Last weekend, I finally took another shot at my own version.  The result was stunning.

Pork Loin Roast w Orange Juice and Lime
2 to 2.5lb pork loin roast
5 or 6 cloves of garlic, finely chopped
1/2 vidalia onion, sliced
1 very juicy lime, or a couple of normal ones
2/3 cup orange juice
1 tsp ground cumin
salt and pepper

I recommend marinating the meat for half a day or more beforehand.  To make the marinade: zest the lime, finely chop the garlic, and mix it all together with the cumin, salt (for table salt, maybe 1/2 tsp), and a couple pinches of black pepper.  Rub this all around the meat, surround with the onions, pour the orange juice on top, and squeeze the juice from the lime over it all. Cover with plastic wrap, and if you can, turn the meat once or twice as it marinates.

To cook, pre-heat the over to 350F. You can see above that I transferred it all to a larger baking dish.  Cook the pork for about an hour, flipping it halfway, and remove from the oven when an instant-read thermometer registers 140F to 145F.

Cover with foil and let it rest for 5 minutes before slicing.  Serve with the onions, which become deliciously candied, and drizzle the sauce from the roasting dish on top (if you left a good portion of fat on your roast, you might skim the sauce first).

Repeat: do not forget to plate the onions! Heaven.

This dish isn’t going to turn me into a fruit-and-meat man, but I will definitely be making it again.

(p.s. I can’t write a blog post without pimping my current startup Aprizi, the reason why my food blogging is so sporadic — please go try it out!)