Summer Bean Salad

Bean Salad
We’re back up in the Catskills and dropped in at our favorite local farm stand. I got to walk into the fields and pick a peck of fresh parsley, which is always fun for a city boy like me. Continuing on the vegetarian bent, and armed with fresh corn, tomatoes and peppers, I whipped up a simple bean salad (I was put in the mood by Food Blogga, who had gone with more of a Southwestern bent).

1 can red kidney beans
1 can chick peas
1/2 red onion, loosely chopped
big handful of red and orange cherry tomatoes, quartered
2 (hot) fresh jalapenos, seeded and finely chopped
2 ears of corn
2 lemons
olive oil
fresh oregano
fresh lemon basil
salt and pepper

Thoroughly rinse the kidney beans and chick peas in a colander, removing any loose skins. Let drain, and add to salad bowl along with the tomatoes, red onion, and jalapeno.

I normally prefer to grill corn, but time was limited so I cooked each ear of corn (with the husk still on) in the microwave for 2 min, 40 seconds. After it cooled slightly, I removed the husk (be careful not to burn yourself) and then cut the kernals off the cob with a sharp knife, setting the cob pointing vertical and slicing downward, then rotating to do another downward cut (note to self: see if there’s a better way).

I wanted a really clean flavor for the salad, so kept the dressing simple by combining the juice of two lemons, some olive oil, a small handful each of chopped oregano and lemon basil, and some salt and pepper. We didn’t have time to let it all marinate together, but when a salad like this is well mixed you get a wonderful combination of flavor with each bite.

Cherry Tomatoes
Better than candy!
Gill's Farm
Right off the farm.

5 thoughts on “Summer Bean Salad”

  1. You can’t get better than this – so many fresh-picked tastes of the season, and the photos of the market are so tantalizing.

  2. That looks like a great summer salad and right now we can’t get enough of ’em! I think I’ll try this.

  3. You’ve just inspired me to make a summer salad as part of my block party contribution this weekend!

    Your pictures are beautiful!

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