Soup – The Constables Larder

Curry Lentil, Chickpea and Spinach Soup

This was a hearty vegetarian soup I tried last night, inspired by this recipe spotted on Gojee, albeit with quite a few changes in ingredients and cooking time (and a much less pretty photo). It was simple to toss together and perfect for a cool evening.

2 tbsp olive oil
1 large onion, chopped
3 – 4 cloves garlic, minced
3 medium waxy potatoes, peeled and chopped
1 large bunch spinach, washed and coarsely chopped
1 cup red lentils
6 carrots, chopped
1 can chickpeas, drained and rinsed well
4 cups vegetable broth
1 tbsp tomato paste
3 tsp curry
1/2 tsp cayenne pepper
1 tsp salt
big pinch of black pepper

In a soup pot, saute the onions in the oil for several minutes on medium-low heat and then add in the garlic, potatoes, and carrots. Saute, stirring occasionally, for another 10 to 15 minutes. Then add all of the other ingredients except for the spinach. Bring to a boil and then let simmer for 30 to 40 minutes. Taste for salt and pepper, and add more curry or cayenne if you want a stronger or hotter flavor. Add the spinach and cook for another 10 to 15 minutes. Serve with some yogurt and potentially some fresh cilantro.

Green Pea and Red Lentil Soup

I’m a huge fan of pea soup on a chilly day. I make it slightly differently every time, but one thing I’ve learned is that a soup needs to be built up. When I was young, I would dump everything in the pot at once, turn up the heat and simmer, and wonder why it didn’t taste like it should. In this case, I started with the onions and gradually added ingredients until only the legumes, water and herbs remained to be added. I was happy with this particular version and thought I’d share it here.

1 spanish onion, diced
4 carrots, roughly chopped (size depends on how chunky you like your soup)
3 celery stalks, diced
4 medium red potatoes, roughly chopped
4 or 5 cloves of garlic, minced
2 thick slices of ham, sliced into small cubes (again, your size preference)
1 lb dried green split peas
1/4 lb dried red lentils
10 to 12 cups of water (depending on how thick you like your soup)
2 bay leaves
1 tsp dried thyme
1/2 tsp fennel seed
1/2 tsp ground savory
salt and pepper
olive oil

If you have time, brown the ham in the bottom of the soup pot in a little bit of olive oil, then remove to a bowl. Add a couple tbsp of olive oil in the bottom of your soup pot, and saute the onions, stirring occasionally, on medium-low heat until they are translucent and starting to carmelize. Add the carrots and cook for another 5 to 10 minutes minutes; add the potatoes and garlic (and the ham, if you didn’t brown it) and cook for another 5 minutes; add the celery and cook for another 5 minutes. During this process, stir occasionally because while a little browning on the bottom of the pan can add a nice flavor, you don’t want to go overboard and burn anything, which will ruin the soup. Stir in the ham.

Add the water, herbs and 1/2 tsp of salt. Bring to a boil, stir the pot and lower the heat to a very gentle simmer. Most likely you’ll want more salt, but it is better to add and taste for salt in increments and there is plenty of time ahead. I’ll cook this for a few hours, stirring every once in a while, until the legumes have completely disintegrated. Towards the end of the cooking process, I’ll add in some freshly ground pepper to taste.

This is marvelous served with some good bread, and maybe a garnish of fresh, chopped parsley on top.

Smoky Legume and Sausage Soup

The blog has been pretty quiet lately because the evul-death111 cold/flu plague struck and struck hard, and I stopped cooking for a couple of weeks. It’s nice to be back! Of course, I warn you that we will probably disappear again for a bit, since kiddo #2 is expected literally any day now. Tick tock. I have totally forgotten what the first six months are like with a baby, which is nature’s way of encouraging humans to have more than one child. And if our English starts looking like we not only didn’t sleep, but also failed our first grade equivalency test, just blame it on that state of self-induced mania called parenthood.

This soup was the first thing I made when it was clear that I was not going to turn into a zombie and spend the rest of my days lurking around malls and B-movies. It ended up being an interesting merge of a soup bubbling around in my brain and a recipe by Joy Manning posted on Serious Eats.

Smoky Legume and Sausage Soup

1 smoked pork chop or ham hock
1/3 lb ground pork shoulder
1/3 tsp fennel seed
pinch of hot red pepper flakes
1/2 coarse salt
1/4 lb dried cranberry beans
1 cup dried green lentils
1 yellow onion, chopped
1/2 green pepper, chopped
3 carrots, chopped
2 celery stalks, chopped
1 fennel bulb, chopped
3 large cloves of garlic, minced
1 tbsp tomato paste
1 cup crushed tomatoes
1 rind of parmesan cheese
1 bay leaf
3 cups of chicken stock
4 cups of water

Soak the cranberry beans for several hours in cold water before starting the soup.

Heat up a splash of olive oil in a large soup pot on medium-high heat and brown the smoked pork chop on both sides, then remove to a side plate. Place the ground pork into the pot, along with the fennel seeds, red pepper flakes, and 1/2 tsp of salt, and brown thoroughly. Remove to the plate with the pork chop.

Lower the heat to medium and place the onions in the pot and cook until they start to turn translucent, stirring and scraping the bottom of the pot. Then add in the green pepper, carrots, celery, and fennel and cook for 20 minutes. Stir in the tomato paste and cook for another 5 minutes.

Stir in the rest of the ingredients: cranberry beans, lentils, garlic, crushed tomatoes, pork chop and ground pork, parmesan rind, bay leaf, chicken stock and water. Bring to a boil and then reduce heat to a light simmer. Simmer for an hour or two and check the tenderness of the cranberry beans. Adjust for salt and pepper.

Notes: if you want to thicken the soup, you can remove a couple ladle-fuls to a food processor and puree, then add back into the soup. I do not recommend using an immersion blender for this step, because you don’t want parts of the soup partially blended.

You can keep on cooking this soup for hours, and like most soups, it is really good the next day. I just ate it with some good bread, but you can also try it with a little olive oil or balsamic vinegar drizzled on top.